2 august > 3 august

Introduction to trail running

Sports and leisure
Pedestrian sports
Trail

Gite Valon Aïga - Ussat les Bains, Vallon Aiga, 09400 Ornolac-Ussat-les-Bains

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Introductory trail course.
This trail training course in Ariège will give you experience in mountain running, combining theory and practice.

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This trail training course in Ariège will give you experience in mountain running, combining theory and practice. This training will enable you to take stock of what you've learned, correct any shortcomings, and teach you basic trail techniques. Workshops based on trail yoga will enable you to work on your posture and breathing for more effective and lasting progress.

This course takes place in a varied terrain zone for a basic approach to running and trail running. It will include...