Day outings combining snowshoeing or skiing (initiation) with yoga in the mountains. A different approach to hiking, to take time to breathe, contemplate and recreate the link with the natural environment, each at his or her own pace!
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Mountain guide, ski instructor and yoga teacher, Chrystel will guide you with passion to enjoy a privileged relationship with nature. Rediscover the joy of being present to the experience of the moment, awaken all your senses and listen to what the mountains have to say.
Example of a day's snowshoeing program
- muscular and respiratory awakening before the walk
- snowshoe walking at your own pace
- a little yoga in the heart of nature
Bring your own picnic.
Departure time and place will...