Hatha Yoga with Chrystel

Yoga
Fitness

Elevation : 720m

Sacrum, Chez Sacrum, 09310 Les Cabannes

- See opening hoursWarning: Unsecured hours
- - 06 81 62 70 49
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Conscious body awareness and more dynamic sequences Yoga helps: maintain the body’s fluidity, release tension through mindful breathing, promote concentration, regulate the nervous system, and calm the mind...

Chrystel looks forward to guiding you through a Hatha and Nidra Yoga practice that respects and attunes to each person’s body. Please bring your own equipment if you have it (mat, cushion, blanket, etc.); otherwise, equipment is available to borrow—just let us know when you make your reservation. Check out the workshops on our Facebook and Instagram pages.